Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#149 - Lessons Learned on Balancing a Love of Running, Building a Badass Physique & Vibrant Longevity From Our Last Training Cycle
As our hormones and female physiology change, running a bit less and more strategic is essential to feel stronger, healthier, and even faster.
Louise Valentine, a leading expert for perimenopausal active women and runners, sits down with Jen to look back on their four-month training cycle and share what happened when they reduced running mileage, focused more on the Breaking Through Wellness female-specific strength training and fitness methods, and stopped forcing their bodies to keep up with demanding race goals.
One of their biggest lessons was once again learning to recognize a…
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