Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer
#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey.
KEY TAKEAWAYS
The importance of movement, strength training, and birth prep exercises during all trimesters of pregnancy
Why mental preparation and relaxation techniques are crucial in labor
How to support your pelvic floor…
The skinny
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