EP 181: What Your Food Cravings Reveal About What You Survived | Dr. Tian Dayton

The Biology of Trauma® With Dr. Aimie · Jul 7, 2026 · 32m

Cravings point to a need underneath. This episode covers the three unmet needs behind food. It looks at the childhood roots of reaching for it. And it helps you tell stress from something deeper. ➡️ Full show notes: https://www.biologyoftrauma.com/post/what-your-food-cravings-mean-nervous-system In This Episode You'll Learn: 01:11 — The difference between hunger and an unmet need 05:27 — When a craving is really about connection or a memory 08:03 — What states does a parent go into when food becomes survival? 09:49 — Why children learn a parent's relationship with food so early 12:27 — How do…