Latest / Wits & Weights | Strength & Fat Loss Over 40
The #1 Reason Carbs Help You Build Muscle (Not Hurt Fat Loss) | Ep 249
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If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.
Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs!
The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.
Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs…
The skinny
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