Why Staying Calm Feels So Hard: Parenting Through Big Emotions with Kathryn Anne Flynn | E209 (replay) with Kathryn Anne Flynn
Have you ever found yourself reacting in a way you promised yourself you wouldn't?
You know what you want to say. You know how you want to parent. But in the moment, your emotions take over and afterward you're left wondering, "Why is this so hard?"
In this archive episode, Andryanna sits down with Registered Psychotherapist Kathryn Anne Flynn for a conversation about parenting, emotional regulation and the nervous system.
Drawing from attachment theory, trauma-informed therapy, body-based practices and years of experience working with children, adults and families, Kathryn explains why our…
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