Latest / SOTA Personal Training Podcast
Must-Hit Metrics for Adults Over 40 (Ep. 26)
How strong should you really be? Sean and Phil break down the key lifts and functional strength tests every adult should aim for—like deadlifts, squats, push-ups, and carries. Discover why strength (not just weight loss) is the #1 predictor of health, confidence, and longevity.
The skinny
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