Episode #120: Play A Mind Game

Tea Time w/Amie & Bev · Aug 18, 2022 · 1h 6m

There are tasks that we associate negativity toward and then we don't want to do the tasks even though we know that it would be beneficial to do them.

For example, exercise. YUCK! Telling yourself that you HAVE to exercise seems like "hard work" and this usually pertains to not enough time and/or money.

You have to make time to exercise when you're already too exhausted from all the stuff you already do; and you need the money for a gym or class membership.

It's very easy to talk yourself out of doing it. What if you changed the word from exercise to "body movement"? This would encompass so…