Latest / The Lulu Essey Podcast
The Silent Heroes of Mental Health: Tools to Support the Supporters
In this heartfelt episode, Lulu Essey honors the unsung heroes who walk beside those facing mental health challenges — often carrying an invisible weight of their own. You’ll learn practical tools like The Permission Question, the 30-second Daily Check-In Method, and boundary-setting strategies that build sustainable support sytems — in relationships, at work, and in everyday life.
Who This Episode Is For:
Partners, friends, or colleagues supporting someone with mental health challenges
Caregivers experiencing compassion fatigue
Leaders seeking better workplace mental health communication…
The skinny
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