Latest / Crushing Iron Triathlon Podcast
#552 – Holding Pace and Effort
Holding pace and effort are probably one of the greatest skills you can master in triathlon. Today, we look at how that correlates to your bike power, run training, and swim effort. We start with FTP (Functional Threshold Power) tests, including: how you should use them, when are the best times to do them, and how to interpret results in a way that helps you train better. It's an understandable approach to bike power along with some great thoughts to help your swimming.
Topics:
Good Ole Fashioned Sarcasm
FTP Tests (Functional Threshold Power)
Best way to get accurate power numbers
We have a…
The skinny
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