Latest / Joe DeFranco's Industrial Strength Show
#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business
Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business.
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The skinny
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