Chew with your moth open... the key to meditation.
The David Alliance
TDAgiantSlayer@Gmail.com
Garth Heckman
The 10-Minute Hagah Protocol
Phase 1: The Setup & Intercept (Minutes 0–2)
Before you can fill your mind, you have to cut off the digital firehose. This phase applies the "cognitive friction" principle to lower your brain's baseline stimulation.
Step 1: Leave your phone in a completely separate room. Sit at a clean desk or chair with zero digital screens in your line of sight.
Step 2: Use a physical Bible or a single piece of paper with your chosen verse written on it. Do not use a phone app—the temptation to switch tasks is too high…
The skinny
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