Ep.32 - From Diet-Burnout To Conquering Scale-Fears and Fueling Her Body To Success (Crystal’s Testimony)

Tailored Coaching Method · Aug 22, 2023 · 29m

If you’re feeling burnt out from dieting or like you’ve “tried it all”, but keep coming up short… this is the episode for you! Because Crystal’s story is powerful, relatable, and encouraging.

She explains how she spent all of her 20s continuously trying to eat less and train more, only to be left feeling burnt out and without the result she expected.

But then, she began working with us here at TCM and learned about evidence based nutrition and exactly how to fuel her body properly!

She realized that she needed the support of her coach, Brandon, to help her navigate her fears around the scale…