Old lessons. New kind of love.
Most of us were never directly taught how to do healthy relationships—we just absorbed whatever we saw growing up and carried it into adulthood, whether it served us or not. This episode gets honest about the quiet “curriculum” your family gave you: how they fought, forgave, shut down, or pretended, and how those unspoken lessons now show up in the way you communicate, argue, apologize, and choose partners or friends. You’ll walk through a simple three-part reflection—what you saw, what you learned from it, and what you actually want instead—so you can stop calling yourself “bad at…
The skinny
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