Latest / The Natural Alternative - with Madonna Guy
292: Is PTSD ruining your relationships and your life? Break free and find out how to shift this energy!
Madonna Guy 0417 643 849 and David Sheil 0400 778 362 Here's a playful yet powerful 10-step guide to shifting PTSD energy and reclaiming your radiance:---## 🌈 **10 Frequency-Lifting Steps to Shift PTSD** _By Madonna Guy & David Sheil – your trauma-informed tag team for transformation!_### 1️⃣ **Name It to Tame It**🌪️ Trauma’s sneaky when it hides. So let’s lovingly call it out. Name the patterns, the reactions, the shutdowns. This is your first act of reclaiming sovereignty.**Affirmation:** “This pain was real—but it doesn’t own me.”---### 2️⃣ **Shake the Frequency—Literally!**🕺 Use your body…
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