Running the Right Way with Brad Minus

Health and Wellness Trailblazers · Mar 27, 2024 · 21m

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into running the right way to achieve your goals with Brad Minus.

After years of being a workaholic, his blood counts were taken and deemed to be a little worse than normal. His good cholesterol was down, bad was up, triglycerides were through the roof and so on. He decided to start taking a boot camp class twice a week, and after some time, added a yoga class and a boxing class. Then a little later, he started running with a group.

This all came to a halt when he herniated my L5/S1 disc in his lower back. The…