47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable

Extend Podcast with Darshan Shah, MD · Mar 25, 2025 · 1h 32m

Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don't realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term vitality. In fact, emerging research shows that osteoporosis and bone loss start much earlier than expected, even in people in their 30s and 40s. So how can you build and maintain strong bones that support your health for a lifetime?

In this episode, we uncover the hidden endocrine role of bones, how they influence everything from testosterone to…