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The ETERNAL SPIRIT: How Centenarians Transcend Biology and Embrace Spiritual Timelessness | Dr. Mario Martinez
#301 In this episode, Dr. Mario Martinez and Guy discussed the impact of cultural beliefs and upbringing on longevity and wellness. They emphasized the importance of gratitude in boosting oxytocin levels and how expressing appreciation can have significant benefits. The conversation delved into the spiritual aspect of taking care of one's body to maximize energy and fully embrace life. Tune in for valuable insights on nurturing the body to live each day to the fullest.
About Mario: Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and…
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