EFT Tapping (Emotional Freedom Technique): Benefits, Uses, and How It Works
EFT tapping, or Emotional Freedom Technique, is a gentle mind-body practice that combines focused awareness, acupressure-inspired tapping, and supportive language. Often simply called “tapping,” it is used by many people as a tool for managing everyday stress, exploring emotions, and creating a greater sense of calm and balance.
The practice involves gently tapping specific points on the face and upper body with your fingertips while focusing on an emotional issue, thought, memory, or physical sensation. Tapping is commonly paired with verbal statements that acknowledge what you are…
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