Latest / Crushing Iron Triathlon Podcast
#469 – Your 70.3 Attack Plan
Strategy for attacking a 70.3 has changed a bit over the years with more and more people "racing" it from the opening gun. Today we look at the "strategy within the strategy" to give you the best chance at nailing your next 70.3. We look at race week, pre-race warm up, and everything in race. When to lay back and when to get on the offensive. How to handle your custom taper. Smooth and uneventful transitions. And especially, how to not come out too hot on the run.
Topics:
Do you "over-rest" before your 70.3?
70.3 vs. 140.6 mentality
Seconds and minutes matter in a 70.3
Racing 70.3s is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.