Latest / The Hypnotist / Self-Respect and Love Hypnosis – Strengthen Your Worth and Rebuild Connection

Transcript

Self-Respect and Love Hypnosis – Strengthen Your Worth and Rebuild Connection · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
• 0:09
  access to cutting edge hypnosis with real clients facing
• 0:12
  genuine. Issues.
• 0:13
  Brought to you by The Hypnotherapist, demanded by
• 0:16
  celebrities, CEOs and even royalty, Adam Cox.
• 0:20
  These recordings took place live from Evans Clinic in London's
• 0:24
  world famous Harley Street. So get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
• 0:39
  Hi, it's Adam here. And you're about to listen to a
• 0:42
  hypnosis session that was designed for a client that felt
• 0:47
  that their relationship had lost some of the love, connection and
• 0:52
  respect, certainly that it had in the beginning.
• 0:56
  And both them and their partner didn't want to end their
• 1:00
  relationship, their marriage. But equally, they kind of knew
• 1:04
  that it wasn't giving them the same things that it did before.
• 1:10
  And what this hypnosis session is all about is about
• 1:13
  reconnecting with a certain level of self respect that says
• 1:19
  if it isn't as I want it to be, then I don't want it.
• 1:24
  And that doesn't mean walking away from something.
• 1:27
  It means discovering and evaluating.
• 1:30
  Can it be improved? And if it can't be improved,
• 1:34
  then having that mental strength and emotional resilience to
• 1:38
  accept that and then move on. Because I think many people are
• 1:43
  stuck in relationships that they're not happy about, but
• 1:47
  they kind of feel trapped. And feeling trapped is a belief
• 1:50
  that there is no other option. But there is always an option.
• 1:55
  And this hypnosis session is designed to utilize that saying
• 2:01
  you mend it, you don't end it, but if you can't mend it, then
• 2:05
  you have to end it. So if that feels empowering or
• 2:09
  useful, a willingness to re evaluate and see if you can re
• 2:15
  galvanize a relationship that once was good and may not be in
• 2:20
  the moment, then you might get some value from this session.
• 2:23
  Just be aware that some of these suggestions were very specific
• 2:28
  to the client that I was working with.
• 2:30
  Ignore any suggestions that aren't relevant, lean into the
• 2:33
  ones that are. And if you do like the idea of
• 2:35
  working with me directly, there will be a link in the
• 2:38
  description where you can schedule a free consultation
• 2:40
  call. We'll have a conversation, we'll
• 2:42
  have a chat over Zoom, and who knows, I might end up being your
• 2:45
  hypnotherapist. For now though, find a quiet,
• 2:49
  comfortable place where you won't be disturbed.
• 2:51
  Relax and enjoy the session. Take a deep breath in as you
• 3:23
  breathe in, breathe in that feeling of quiet relaxation.
• 3:28
  And as you exhale, just allow any feelings of worry, stress,
• 3:35
  or tension to feel like it's leaving your body.
• 3:40
  As you exhale, as you breathe in, breathe in for deeper and
• 3:47
  longer. And as you exhale, allow the
• 3:54
  outward breath to continue when you would normally stop.
• 4:01
  Activate your diaphragm so each breath becomes deeper and deeper
• 4:09
  than the last, and maybe you start to notice that each breath
• 4:18
  brings a little more calm, a little more balance, and a
• 4:26
  growing sense of peace within. And as your breathing slows,
• 4:38
  allow your imagination to take you somewhere tranquil and
• 4:43
  serene. Perhaps a garden from your
• 4:49
  childhood in the early morning, where the Earl air feels fresh
• 4:59
  and the sunlight is bright but not warm.
• 5:08
  And maybe the colour of the sky is like a sunset, Blues but
• 5:14
  oranges and yellows. And maybe you could imagine a
• 5:19
  ray of light touching your skin and just feeling like pure
• 5:25
  clarity. That's it.
• 5:32
  More and more comfortable, relaxed.
• 5:40
  And I want you to imagine there in that morning garden is a
• 5:47
  hammock between 2 trees. And Imagine this as a
• 5:53
  comfortable hammock. And as you rest in the hammock,
• 5:58
  you start to feel like it's carrying all of your weight,
• 6:05
  enabling you to drift deeper into that place of pure
• 6:10
  relaxation. Breathing in not just the cool
• 6:19
  air, but a sense of quiet confidence, a sense of pure self
• 6:26
  respect. Just breathe that in and exhale
• 6:32
  anything that feels unaligned. And I want you to imagine a path
• 6:43
  in that garden, maybe a path that was never there before.
• 6:50
  Imagine it made of cobbled stones.
• 6:55
  And as you walk, notice how each step helps you feel more
• 7:03
  grounded, more sure of yourself, more connected to that steady
• 7:12
  strength within. And as you go down the path,
• 7:20
  feel yourself deeper and deeper, relaxed, knowing that your
• 7:24
  imagination is still there in the hammock.
• 7:29
  But a different part of you that craves change is walking down
• 7:33
  the path until you see an old oak tree, strong, rooted and
• 7:43
  wise, and just imagine sitting beneath it, feeling the strength
• 7:51
  of its presence. Its roots reach deep into the
• 7:56
  earth, just like your values reach deep into who you are.
• 8:07
  And what if those roots are your truth, your principles, your
• 8:14
  sense of right and wrong, your understanding of what matters
• 8:21
  most? And as you connect with those
• 8:27
  roots, you feel yourself worth rising up from the ground
• 8:34
  through your body, filling you with a quiet dignity and calm
• 8:40
  authority. And you can't help but get the
• 8:46
  sense that when you live aligned with your values, you can't lose
• 8:54
  that. Whatever happens, you remain
• 8:57
  true to yourself. And somewhere near that large
• 9:07
  oak tree, I want you to imagine a pond or a pool.
• 9:14
  Water, but very still clear, reflective and peaceful.
• 9:26
  And as you look into it, you see your reflection, but not just
• 9:31
  your face, your very essence. You see someone who has given,
• 9:41
  cared, supported, often without gratitude, and often selflessly.
• 9:53
  And in that reflection you also see strength, the kind of
• 10:00
  strength that doesn't need to shout or demand, because that
• 10:08
  strength is rooted in self respect.
• 10:15
  Then you begin to realise that love without respect is like a
• 10:23
  tree without roots. On the surface it looks fine,
• 10:30
  but it can't thrive. And as you choose to respect
• 10:35
  yourself perhaps more than ever before, what if you're giving
• 10:43
  your relationship a real chance to become one built on mutual
• 10:51
  respect and truth? As you go past the still pool,
• 11:04
  the oak tree, you continue on that cobbled stone path until it
• 11:11
  reaches a crossroads. One path is smooth and familiar
• 11:18
  and the other rough, uneven, uncertain.
• 11:25
  And as you look closer, you notice something fascinating.
• 11:32
  The smooth path looks easier, but it ends up in circles,
• 11:41
  always taking you back to the same place.
• 11:48
  Whereas that rougher path seems harder at first, steeper, more
• 11:54
  demanding, the path less travelled.
• 12:00
  But as you take those steps, you begin to realize something
• 12:05
  profound. The path leads upwards.
• 12:12
  It leads somewhere better. Some people believe that
• 12:19
  sometimes it's the mild discomfort that you can tolerate
• 12:26
  that keeps people stuck in the same place, because it just
• 12:31
  isn't painful enough to provoke change.
• 12:38
  But when you do what's right, and even that isn't tolerated,
• 12:44
  perhaps when things become truly uncomfortable, that's often when
• 12:52
  the biggest transformations occur.
• 12:59
  What if that becomes a catalyst to re evaluate what you want and
• 13:07
  why you wanted? And maybe a part of you begins
• 13:12
  to understand that even if things temporarily get harder,
• 13:20
  it may just be the turning point that leads to something
• 13:27
  stronger, freer, and ultimately better.
• 13:35
  You've avoided conflict, partly for peace and partly through
• 13:44
  love. But I want you to imagine a
• 13:49
  future where you no longer fear the hard conversations, the
• 13:55
  temporary discomforts, because you know they are signs of
• 14:01
  progress, proof that you are moving beyond the barriers, the
• 14:09
  blocks, the stuckness of the past.
• 14:12
  And I want you to imagine what feels easy just means more of
• 14:22
  the same. And what feels difficult can
• 14:28
  either mean things improve radically or things change
• 14:35
  completely. Taking your life in a place of
• 14:41
  peace and autonomy. And I want you to feel empowered
• 14:46
  knowing that whatever happens, whether your relationship
• 14:53
  improves or just evolves in a different form, everything will
• 14:59
  work out fine when you remain true to your own values.
• 15:12
  I want you to get a sense of a calm confidence, almost like a
• 15:17
  glowing light forming around you, and allow this light to
• 15:24
  represent your boundaries, your dignity, your independence.
• 15:33
  And I don't know how far this light goes beyond you, but just
• 15:39
  know that inside this light you feel free to love fully but
• 15:46
  never lose yourself. That you can listen and
• 15:50
  empathize but still speak your truth.
• 15:56
  You can compromise without collapsing.
• 16:02
  What if real peace isn't found in avoiding conflict?
• 16:08
  It's found in knowing that come what may, you can handle it.
• 16:17
  You've been through enough to know that you always find a way.
• 16:26
  Some people believe that you shouldn't end it, you shouldn't
• 16:29
  mend it. But if you can't mend it, then
• 16:35
  it's necessary to end it. And with that awareness, a new
• 16:41
  kind of calm takes root. The calm that comes from trust.
• 16:51
  Trust in yourself, trust in life.
• 16:55
  Trust that the right path will unfold when you honour and align
• 17:02
  with your truth. I want you to imagine going back
• 17:11
  to that still pond, that still pool, but instead of seeing your
• 17:16
  reflection, imagine seeing your future.
• 17:21
  And imagine the coming weeks and months.
• 17:29
  See yourself speaking with more ease, more calm confidence.
• 17:36
  See yourself finding it natural to express what you need without
• 17:40
  fear, without guilt. And notice your partner
• 17:45
  responding differently. See that version of you with
• 17:51
  more strength, more autonomy, doing things that you want to
• 18:01
  do. And maybe, maybe your partner
• 18:09
  sees that as a threat, or maybe an evolution.
• 18:18
  But even if there are moments of challenge, I want you to imagine
• 18:22
  yourself handling them with diplomacy but a stoic refusal to
• 18:31
  compromise what you feel is important to you.
• 18:39
  Imagine yourself with words measured, a time calm tone, and
• 18:46
  your decisions guided by your values.
• 18:50
  And from that place of alignment, things begin to
• 18:54
  shift. Because that version of you does
• 19:01
  not desire the status quo. That version of you desires a
• 19:09
  change, perhaps more love, respect and connection, or
• 19:15
  perhaps something entirely different.
• 19:19
  Not an ultimatum, but a reflection, a deep evaluation of
• 19:28
  what you want and why you wanted.
• 19:35
  And maybe you see a future version of you instigating an
• 19:43
  intervention that will either mend it or end it, but doesn't
• 19:51
  allow things to carry on as they've been.
• 19:56
  This is an option, not an obligation.
• 20:00
  But if you see that future, see yourself with the expression of
• 20:06
  someone that. Is happy with any outcome other
• 20:13
  than things remaining the same. I want you to see that whatever
• 20:24
  happens, that version of you believes that life has a way of
• 20:31
  unfolding exactly as it should, in your favor, in your growth,
• 20:40
  and in your peace. I want you to imagine leaving
• 20:49
  the pool, walking away from that large oak tree, back down the
• 20:54
  cobbled path, and seeing a part of you that's been asleep in a
• 20:59
  hammock all this time. Perhaps that was your conscious
• 21:06
  mind as you step into your conscience, start to recalibrate
• 21:13
  with reality as very soon I count from 1:00 to 10:00 to
• 21:18
  awaken you. It will awaken with a new
• 21:22
  feeling of self worth and self respect and a willingness to do
• 21:29
  what needs to be done. So take a deep breath in and out
• 21:35
  so to wiggle your fingers and toes and connect and calibrate
• 21:38
  with the here and the now as I now count from 1:00 to 10:00 to
• 21:44
  awaken you starting to count 123 waking up 456 more alert 7-8.
• 21:55
  Open your eyes. Open your eyes 910 Wide awake,
• 22:01
  Wide awake. Wide awake.
• 22:18
  Thank you so much for joining me on today's episode of The
• 22:22
  Hypnotist. If you've enjoyed this episode
• 22:25
  or got some value from it, please give it a five star
• 22:28
  rating and review. And maybe you know someone that
• 22:32
  would also benefit from this particular episode, in which
• 22:36
  case share the episode with them so they can also get the benefit
• 22:39
  too. And if you would like to listen
• 22:43
  to this episode where it's just the hypnosis, so no intro, no
• 22:48
  outro, no explanation, just the hypnosis and completely ad free,
• 22:53
  there will be a link in the description where you can
• 22:55
  subscribe at a very low cost and only get access to the hypnosis.
• 23:00
  So if that's of interest, please check that out.
• 23:03
  Thank you again for being a regular listener of The
• 23:07
  Hypnotist and I'll see you again soon for more.