Latest / Crushing Iron Triathlon Podcast
#199 - Be Flexible and Forgiving In Your Training
What happens when you miss or have a bad workout? We mean, a really bad workout. Are you judgmental or objective? Today we talk about learning from those dark places we seem to hit in this sport. We also hit on the power of amazing one day recoveries, plus, keeping the excitement for your next workout. Also, power meter strategies and what to do when your goals seem to backfire.
• How Objectivity Makes For a Better Race Experience
• Why You Need to Be Flexible and Forgiving
• Dark, dark places on the ride
• How To Look At Terrible Workouts
• Amazing one day recoveries
• Retaining that tinge…
The skinny
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