Episode 22: No More Cookie-Cutter Fixes: A Personalized Approach to Menopause Health & Weight Loss
Are you tired of wasting time and money on diets, supplements, or advice that never seem to work? In this episode of The Joyful Menopause Podcast, we’ll explore why one-size-fits-all solutions fail women in perimenopause and menopause, and what to do instead.
You’ll learn:
✨ Why calorie counting, strict macros, and generic supplements don’t address the real issues
✨ How estrogen affects weight loss and why your midlife metabolism needs a new approach
✨ The role of micronutrients in brain fog, fatigue, and thyroid health
✨ Why sleep and stress matter just as much as food (and how menopause…
The skinny
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