Latest / The Power of Doing What Matters
Relaxation Is Power: Dr. Jim George on Poise Under Pressure
What separates a fluid professional golf swing from an amateur gripping the club as tightly as possible? According to Dr. Jim George, one of the biggest differences is the ability to regulate tension: relax, contract powerfully at the right moment, and then relax again.
In this episode, Dr. George joins Dr. Clayton Skaggs to explore how that same principle applies far beyond sport. They discuss muscle activation, contract-relax techniques, responding to pain signals, preparing for stressful moments, and deliberately building more relaxation into ordinary life.
Jim also reflects on more than…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.