Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
150: Gritty Fitness Panel, How police officers can elevate athletic performance and durability
I’m excited to feature this expert panel on so many aspects of first responder fitness and nutrition. It is often times dizzying tofigure out where and how to start.Beyond that, we tackle functional movement, injury-prevention and optimized considerations from novice to intermediate to advanced! Listen in for prime tips, practices, and strategies to be the best version of yourself!—Dr. Evan specializes in helping Brazilian Jiu Jitsu athletes move and feel better on the mat. He holds a Doctor of Physical Therapy degree as well as a Tactical Athlete Strength & Conditioning certification. Dr…
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