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97. Your Body Already Knows What It Needs. Here’s How to Listen | Zarina Del Mar
Episode 97 | Your Body Already Knows What It Needs | Zarina Del Mar
Most of us have spent years trying to change our bodies.
What if the real transformation begins when we start working with them instead?
In this episode of Wisdom Stripes, Meg Tuohey welcomes movement specialist Zarina Del Mar for a conversation about mindful movement, body awareness, and taking ownership of your wellbeing. Together, they unpack why health isn’t about following someone else’s rules, but about learning to understand your own body.
Tune in and learn:
Why discipline isn’t always the answer to better health
How…
The skinny
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