How Do You Deal With Uncertainty?
Zak and Jules discuss dealing with the fear of the unknown and how this affected them when leaving prison. They also hear from people inside about some of the hobbies they’ve developed to help pass the time, and the small privileges they now recognise that they’re missing out on.
Useful organisations:
Mental Health and Emotional Support
Mind (Nationwide) – Offers mental health resources, advice, and support
https://mind.org.uk
Samaritans (Nationwide) – Provides a listening ear for anyone struggling or feeling overwhelmed.
https://samaritans.org
Second Step (Bristol and South West) – Provides…
The skinny
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