Latest / Wits & Weights | Strength & Fat Loss Over 40
Why October Is the Best Time to Start (Before Holiday Weight Gain Sets In)
For many of us, the holidays are just a few weeks away, so what better time to work on your health, fitness, and fat loss goals than...now!👉 Learn about our 12-Week Dialed In Fall Challenge starting this Monday:https://witsandweights.com/challengeThe holidays don’t “ruin” your progress in one dramatic week. The real danger is the tiny weight gain that sneaks in between mid-November and January (Thanksgiving, Christmas, etc.), which then sticks around for the rest of the year (annual weight creep).That’s why I think early October is the best time to start, before your social calendar fills up…
The skinny
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