Latest / Compassionate Heart Parenting
The Surprising Truth About Your Emotions In Parenting
It’s normal to not like difficult emotions or being stuck in states, such as anxiety and depression. At the same time, these experiences are a part of us and can become some of our greatest strengths.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it…
The skinny
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