Ep. 95: How a Cop Saved his Life with Yoga: w/ Vance Row

Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership · May 9, 2024 · 49m

Vance first found yoga after a number of back injuries in 2008 and 2009. Vance quickly discovered that yoga practice is a powerful community of connection and challenges. Through his regular practice, Vance has found an incredible amount of physical and mental benefits including making him a far calmer person. At the time, Vance was struggling with his own mental health issues which included a toxic work environment, career-ending injury, and poor coping mechanisms like abusing alcohol. Prior to becoming a Yoga Teacher, Vance was a Police Officer for more than twenty years and worked for both…