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What NOT to Eat Before a Triathlon
Could you be sabotaging your race-day performance by eating the wrong pre-race foods?
Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat before you get to that start line.
Minimise Fibre
Normally, fibre is fantastic—it's essential for keeping our gut microbes happy, supporting our immune system, and so much more. However, in the days leading up to a triathlon, it’s wise to reduce…
The skinny
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