Is the quest for comfort making us sick? | Ep. 178

Now and Then Podcast · Nov 20, 2023 · 41m

[New Episode Alert ] The Comfort Conundrum: Rethinking Our Quest for Ease

Living 100% stress-free is the ticket to a long life - right?

Maybe not…

While comfort is natural, is it always beneficial for our health? This week on The Health Made Simple Show, Dr. Bart Precourt challenges you to rethink what comfort means in your life.

🔍 In this eye-opening episode, discover:

🚫 The subtle ways comfort might be sabotaging your health.

💪 How embracing a bit of discomfort can lead to significant health gains.

🥗 Redefining comfort: From 'treat' foods to truly nurturing habits.

Dr. Bart shares insights…