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Stacks and Hacks (Minus the Static) · Johnjay & Rich On Demand

• 0:00
  Speaker 1: One oh four to seven Kiss FM. It's John Jay
• 0:02
  Speaker 1: and Rich. It's time for stacks and hacks. I have
• 0:05
  Speaker 1: stacks of information. Rich has life hacks.
• 0:07
  Speaker 2: Let's see about half five or forty five minutes ago,
• 0:09
  Speaker 2: early this morning, Peyton was talking about the coffee drink
• 0:11
  Speaker 2: you need to have for you to have a good week.
• 0:15
  Speaker 1: And guess what.
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  Speaker 2: According to the American Heart Association, drinking about three to
• 0:21
  Speaker 2: five cups of coffee a day is considered safe for
• 0:24
  Speaker 2: most adults and has several potential health benefits as well
• 0:28
  Speaker 2: for your heart.
• 0:28
  Speaker 1: It's good heart stuff.
• 0:30
  Speaker 2: Three to five cups coffee, Dight, Now that is plain
• 0:33
  Speaker 2: black coffee. Let you start putting sugar and caramel and
• 0:36
  Speaker 2: all that stuff and.
• 0:36
  Speaker 1: It turns into crap.
• 0:38
  Speaker 3: Right, yeah, but black coffee. But it's not delicious. No.
• 0:42
  Speaker 1: You know how you always hear about people when they
• 0:44
  Speaker 1: get old. They moved to Florida.
• 0:45
  Speaker 2: Yeah, they did all this research for the best states
• 0:48
  Speaker 2: for growing old, and Florida is not number one.
• 0:51
  Speaker 3: What the heck? That's where I supposedly everyone retichs.
• 0:53
  Speaker 1: I know.
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  Speaker 2: So this is the top states for growing old, and
• 0:59
  Speaker 2: this is it's kind of sad they what they base
• 1:02
  Speaker 2: it on but like being seventy five and older, hospital beds,
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  Speaker 2: life expectancy, the availability of nurses, nursing home, the cost
• 1:10
  Speaker 2: of nursing care, air quality, sunlight exposure, and walkability. The
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  Speaker 2: top five New York, Massachusetts. New Florida is number two.
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  Speaker 2: Number one is Hawaii.
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  Speaker 3: Oh yeah, Hawaii.
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  Speaker 2: Of course, Mississippi was deemed the worst state for aging.
• 1:26
  Speaker 2: Mississippians lead the second shortest lives in seventy two years
• 1:30
  Speaker 2: in the least walkable state and have the low rated
• 1:33
  Speaker 2: nursing homes. The rest of the bottom five Oklahoma, New Mexico, Georgia, Georgia,
• 1:38
  Speaker 2: and Michigan.
• 1:39
  Speaker 3: I wonder now New Mexico would be nice. You know,
• 1:42
  Speaker 3: it's warm there, you don't have to deal with allergies.
• 1:45
  Speaker 3: I see lots of old people there.
• 1:47
  Speaker 1: I don't know.
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  Speaker 3: I don't get it.
• 1:48
  Speaker 1: There's a new online ranking of the most nostalgic sense
• 1:52
  Speaker 1: from the nineties, and if you're a person of a
• 1:55
  Speaker 1: certain age, you can probably still smell them, many of them.
• 1:59
  Speaker 1: No up there.
• 2:00
  Speaker 2: Does anybody remember Floam? It was like part slime park clay.
• 2:05
  Speaker 2: You remember flo scented gel pens, scented pencils, teen Spirit deodorant,
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  Speaker 2: perfumes like sunflowers and c K one.
• 2:18
  Speaker 3: Remember one on anything like a big deal because it
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  Speaker 3: was like the first unisex perfume.
• 2:25
  Speaker 1: Anything from Bath and body Works, couche balls, fruit, striped gum,
• 2:31
  Speaker 1: strawberry short, big dolls, lipsmackers, scentit erasers, mister Skitch, mister sketch,
• 2:36
  Speaker 1: scented market, the best scratches, stiff stickers.
• 2:41
  Speaker 2: Bubble tape, the gum that you pulled out of, and
• 2:46
  Speaker 2: the number one smell that we all remember is plato.
• 2:49
  Speaker 3: Yeah, yeah, salty, It's great.
• 2:58
  Speaker 1: All right.
• 2:59
  Speaker 2: This is if you ever like stranded or your survival
• 3:02
  Speaker 2: mode or something. BuzzFeed put together a list of common
• 3:05
  Speaker 2: survival tips that people get wrong.
• 3:08
  Speaker 1: People get wrong, like you.
• 3:11
  Speaker 2: Are usually better off stained with a broken down vehicle
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  Speaker 2: instead of trying to hike out of an unknown, potentially
• 3:16
  Speaker 2: dangerous location.
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  Speaker 3: That kind of makes sense, doesn't it.
• 3:20
  Speaker 1: Don't eat anything raw like bear girls.
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  Speaker 2: You don't want to be in survival situation and get
• 3:24
  Speaker 2: sick or get a parasite. And you know how when
• 3:27
  Speaker 2: you're cold, says, do not rub frostbit and skin to
• 3:31
  Speaker 2: warm up. It can literally tear cells and tissues. If
• 3:33
  Speaker 2: you need to get warm, tuck your fingers or toes
• 3:37
  Speaker 2: into somebody else's armpits.
• 3:39
  Speaker 3: Yes, I I don't think I would want to put
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  Speaker 3: my I mean my feet. I wouldn't mind. I would
• 3:45
  Speaker 3: not want my hands in someone's pits.
• 3:47
  Speaker 1: I don't mind.
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  Speaker 3: If it was my husband, I'd be like, get over here.
• 3:51
  Speaker 1: Survival mode.
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  Speaker 2: Yeah, but if you're in survival, you're like, my toes
• 3:57
  Speaker 2: I need to put on your arm pits.
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  Speaker 1: That means you're gonna take off your shirts. I get
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  Speaker 1: my toes in your armpits. But you're freezing too. Yeah.
• 4:01
  Speaker 3: Well, because isn't it like how your hands and your feet,
• 4:04
  Speaker 3: the temperature of your hands and your feet dictate, like
• 4:06
  Speaker 3: how your body actually feels.
• 4:08
  Speaker 1: They help, Yeah.
• 4:09
  Speaker 3: Yeah.
• 4:09
  Speaker 2: If you get stabbed, don't pull the blade out like
• 4:12
  Speaker 2: they do in the movies. Don't touch anything, just call
• 4:15
  Speaker 2: nine to one one. Leave the object in place, let it.
• 4:18
  Speaker 2: It acts like a cork, so don't take it out.
• 4:21
  Speaker 2: Movies always show people wandering through the desert in the
• 4:23
  Speaker 2: middle of the day.
• 4:24
  Speaker 1: Don't do that.
• 4:25
  Speaker 2: Get shelter and let the highest temperature pass. Do not
• 4:29
  Speaker 2: wait twenty four to forty eight hours to report someone missing.
• 4:31
  Speaker 2: If you have a bad feeling about something. The first
• 4:33
  Speaker 2: few hours and days are the most crucial. Don't drink pea.
• 4:38
  Speaker 2: It's mentioned in some military survival manuals. It'll accelerate the dehydration,
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  Speaker 2: not slow it down.
• 4:42
  Speaker 1: Oh really, wow, who knew?
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  Speaker 3: I didn't know that.
• 4:45
  Speaker 2: Don't pee on jellyfish things. Rub vinegar and salt water
• 4:48
  Speaker 2: on the womb.
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  Speaker 3: Yeah, I've heard that.
• 4:49
  Speaker 1: Don't run in a zigzag what do you call it?
• 4:53
  Speaker 1: Patterns apoint alligators to avoid alligators or.
• 4:56
  Speaker 2: Crocodiles, running a straight line as fast as you can,
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  Speaker 2: because they can only run in sh burst. Do not
• 5:02
  Speaker 2: use a hair curler to cauterize a bullet hole. It
• 5:05
  Speaker 2: does not work. It just hurts like hell. You won't
• 5:08
  Speaker 2: be able to punch a shark in the nose. Good
• 5:11
  Speaker 2: luck's throwing an accurate punch underwater at something moving twenty
• 5:14
  Speaker 2: five miles per hour, You're way more likely to accidentally
• 5:16
  Speaker 2: hand feed the shark. Instead, maintain eye contact and slowly
• 5:22
  Speaker 2: back away without making any motions. If the shark is
• 5:24
  Speaker 2: an attack mode, strike at the eyes or gills. It's
• 5:27
  Speaker 2: e very very important.
• 5:28
  Speaker 3: It is hard to punch underwater because you're a move slower. Yeah,
• 5:31
  Speaker 3: you're supposed to go right in the middle right here.
• 5:33
  Speaker 1: Yeah, but like it would be like soloially yeah, it
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  Speaker 1: would be hard. But like the gills.
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  Speaker 3: I watch a lot of the shark shows and stuff,
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  Speaker 3: so like they see like in the gills, like you
• 5:42
  Speaker 3: grab them into the gills.
• 5:44
  Speaker 1: What do you have for life? Acts Rich?
• 5:47
  Speaker 3: Yeah, so far the shark advice I've heard from you,
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  Speaker 3: Painton is I am like weirdly obsessed. I mean, I
• 5:52
  Speaker 3: don't know if it's good advice, is.
• 5:54
  Speaker 1: What I'm saying. Sharks are blind when they attack.
• 5:58
  Speaker 3: Okay, so have you guys heard of the thirty thirty
• 6:00
  Speaker 3: wake up hack. It's pretty it's pretty great. We should
• 6:03
  Speaker 3: all we should all do this in our life. If
• 6:06
  Speaker 3: you wake up feeling a little bit groggy, coffee is
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  Speaker 3: not necessarily your answer. Here's what is the thirty thirty rule.
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  Speaker 3: For the first thirty minutes after you wake up, Stay
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  Speaker 3: off your phone, email, no social media, no doom scrolling.
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  Speaker 3: Then just spend thirty seconds doing either a jumping jack
• 6:25
  Speaker 3: hei knees or I suggest chai tea walk or tight
• 6:29
  Speaker 3: chai te chi Tea walking is totally different to tai chiwalk.
• 6:33
  Speaker 3: It's delicious too quick movement get your heart rate up.
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  Speaker 3: That little burst of activity helps shake off the sleepiness,
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  Speaker 3: boost your alertness, and get your brain moving before your
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  Speaker 3: day takes over. Give it a try, let us know
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  Speaker 3: how it works for you. That life hack could be
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  Speaker 3: found at Johnjayandrich dot com