My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322

Wits & Weights | Strength & Fat Loss Over 40 · May 16, 2025 · 1h 2m · transcript

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Have you tried to eat more freely, but old low-carb rules keep creeping in? What if the real issue isn’t carbs at all, but your identity?

I share the raw truth of my journey from strict keto and paleo to happily eating over 300 grams of carbs a day without guilt, without bloat, and with better results than ever. You’ll learn how I confronted disordered thinking, broke free from nutrition dogma, and…