SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

The Dan John Podcast · Sep 29, 2022 · 56m

00:00 - Intro

00:50 - How Dan Became a Better Coach Because of Bret

01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch)

02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian)

07:18 - Bret Explains the Value of Hip Thrusts

22:00 - Dan and Bret on Haters

31:10 - Great Effects of Glute Workouts

34:30 - Kettlebell Swings and Squats

35:30 - How Dan Teaches the RKCs

35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass)

37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.)

37:35 - Glute is the Answer if You Only Do One…