Episode 225: Cultivating Contentment

Getting to Good Enough · Nov 17, 2022 · 15m

Being content with your life is something most of us strive for. And it's so within our reach. This week Shannon and Janine discuss ways to be cultivate contentment while still being open to change.

Discussion topics include:

• Janine's unremarkable but happy-making dog walk

• Noticing the things that are enjoyable and going well

• Paying attention to problems vs consciously focusing on the things that are okay

• Feeling gratitude even during adversity

• The value of a gratitude practice

• Shannon's happiness-inducing hummingbird feeder

• Asking yourself "What else could this mean?" when…