Latest / Love, Happiness and Success with Dr. Lisa Marie Bobby
Stop Wasting Your Energy: How to Focus on What Actually Matters | E483
Have you ever said yes when every part of you was quietly screaming no? Or pushed through your day on fumes, wondering where your energy went? We’ve all been there - doing a million things that look productive but leave us totally drained. In this episode, I’m talking with psychologist and author Dr. Diana Hill about how to reclaim your energy and focus by using them wisely. Diana’s new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, is about learning to tell the difference between what fuels you and what quietly burns you out. We get into how to recognize “unwise…
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