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How Breath Work Changed My Life
Episode 4 | How Breathwork Changed My Life
What if one breath could change the trajectory of your life?
In this solo episode, I share the story of how breathwork found me during one of the darkest seasons of my life and how it became the catalyst for everything that followed.
From navigating anxiety, panic attacks, addiction, and sobriety, to healing my relationship with myself, building my dream business, expanding my nervous system's capacity, and learning to feel more fully... breathwork has been the thread woven through it all.
This conversation is an invitation to get curious about your…
The skinny
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