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Where Does Self-Doubt Come From? Rebuilding the Confidence You Lost
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Ever catch yourself saying, “I can’t do this” and wonder… when exactly did you start believing that?
Because you weren’t born worrying about looking stupid, disappointing people, or getting everything perfectly right.
Somewhere along the way, you learned.
In this solo episode, Alex explores how the words, experiences, and people around us quietly shape the voice we carry into adulthood. The one that says this is too hard. Don’t mess this up. What will people think?
Our brains are constantly paying attention, looking for patterns and learning what feels safe. And over time…
The skinny
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