EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

The Dan John Podcast · Jun 2, 2022 · 32m

0:00 - Intro

0:56 - Right Weight for Transformation

6:16 - Problem with Not Benching

11:05 - How Much Variation?

14:12 - Movement Standards

17:30 - Strength for Long Limbs

20:55 - Tumbling for Soccer

24:03 - Active or Passive Hangs

25:25 - Mild or Wild Variation

28:04 - Training Around Sciatica

30:50 - New Easy Strength Book

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Enjoy!

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