Latest / Be Great with Bruce Colero
How to Breathe Better for Sleep, Focus & Performance with Andrew Daye
Could mouth breathing be affecting your sleep, focus and performance? Breathwork and mental performance coach Andrew Daye joins Bruce Colero on the BE GREAT Podcast to discuss nasal breathing, stress management and the breathing habits we rarely think about.Andrew breaks down the five types of breathwork, box breathing, the cyclic sigh, CO2 tolerance and his approach to using breathing exercises for sleep and recovery. We explore mouth breathing versus nose breathing, breath training for athletes, mouth taping and why the right technique depends on your goal.The conversation also goes beyond…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.