Latest / Meditation for Anxiety
Meditation: Shame
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Gather your thoughts,
and let them fall away,
leaving you with a
peaceful mind
and heart.
PAUSE
Breathe,
and let
your mind
stay soft
and clear.
PAUSE
Sometimes,
we feel bad about ourselves.
worse than makes sense
to our rational mind.
The feelings we have
are intense and more…
The skinny
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