From Survival Mode to Self-Trust with Guest: Anu Verma
In this episode of The Wisdom Transfer, I sit down with Anu Verma — trauma specialist, embodiment coach, and founder of Victim 2 Victor — to discuss trauma, healing, self-worth, and emotional resilience.
Anu shares her deeply personal journey through childhood trauma, survival patterns, toxic relationships, and the long process of rebuilding herself through healing and self-trust.
We discuss nervous system regulation, people-pleasing, burnout, emotional patterns, and what healing really looks like beyond social media narratives.
This is a powerful conversation about recovery, resilience, and…
The skinny
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