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Stay Off The Train... · Billy & Lisa in the Morning: The After Show

• 0:00
  Speaker 1: What up? Everybody? After Show podcast is on? So crazy?
• 0:03
  Speaker 1: I just had billion here. We started recording the podcast.
• 0:07
  Speaker 1: We were like a minute in. It was a minute
• 0:09
  Speaker 1: of gold, and then our engineers came in because we
• 0:12
  Speaker 1: had to text test the connection for Lisa, who was
• 0:15
  Speaker 1: headed to Florida Fort Myers for a book club tomorrow
• 0:18
  Speaker 1: and Friday. She'll she'll be broadcasting from the radio station
• 0:21
  Speaker 1: down there in Florida. So they have to do like
• 0:23
  Speaker 1: a bunch of connections and stuff like that. So I
• 0:27
  Speaker 1: had to jump in there. And then Bill was like,
• 0:28
  Speaker 1: I gotta go because he's going to do a podcast.
• 0:31
  Speaker 1: That's where we left off. He was trying to explain
• 0:33
  Speaker 1: to me the podcast he's going to be on. I'll
• 0:36
  Speaker 1: get the information to you. It's a friend of his
• 0:39
  Speaker 1: who has a podcast. That's all I know. I was
• 0:42
  Speaker 1: literally about to get it out of them, and then
• 0:44
  Speaker 1: the engineers came in. So I'm sorry, my co host,
• 0:49
  Speaker 1: Bill of the after Show is not going to be here.
• 0:51
  Speaker 1: But it's actually good news because I do. I have
• 0:53
  Speaker 1: to get out of here. I have to get home.
• 0:55
  Speaker 1: I have workers coming to my house. They were a yesterday,
• 0:58
  Speaker 1: they coming back today for that. In the ceiling in
• 1:00
  Speaker 1: the wall in the ice dam, which was a major,
• 1:04
  Speaker 1: major pain in the butt. If you are dealing with this,
• 1:07
  Speaker 1: I feel your pain. I did do some stuff to
• 1:11
  Speaker 1: prevent it in the future. I had the guy put
• 1:13
  Speaker 1: what's called heat tape in my gutters in my down
• 1:16
  Speaker 1: spouts so that it plugs in on the bottom. I
• 1:19
  Speaker 1: have an outlet outside my house and it's on a
• 1:23
  Speaker 1: thing where when the temperature drops below freezing, it turns
• 1:26
  Speaker 1: on and it heats the gutters so the water will
• 1:28
  Speaker 1: never freeze again, hopefully. And now it's the repairs, right,
• 1:32
  Speaker 1: it's the ceiling and the wall and the sheet rockers
• 1:36
  Speaker 1: and all that stuff. I had the insurance guy come out.
• 1:38
  Speaker 1: He was super cool. And you know what's crazy about
• 1:41
  Speaker 1: the insurance guy. So you know, I haven't had a
• 1:45
  Speaker 1: lot of insurance adjusters come I had think I had
• 1:47
  Speaker 1: one before and he was fine. They completely like underbid
• 1:51
  Speaker 1: my So I didn't get a quote first. Right, this
• 1:55
  Speaker 1: is what I've learned. Okay, I'm a new I'm a
• 1:57
  Speaker 1: new homeowner, but I'm fairly new and I don't know
• 1:59
  Speaker 1: a lot of things. But apparently you're supposed to get
• 2:01
  Speaker 1: a quote that you then give to the insurance company.
• 2:04
  Speaker 1: And then they send their guy and then they put
• 2:06
  Speaker 1: them both together together and they give you what they
• 2:09
  Speaker 1: think it should be. Right. I didn't do that the
• 2:12
  Speaker 1: first time, and they completely like gave me a small
• 2:16
  Speaker 1: amount insane. But this time I got a quote and
• 2:20
  Speaker 1: I submitted it. So the insurance adjuster came on Sunday
• 2:22
  Speaker 1: morning and he gets out of the car. I see him,
• 2:26
  Speaker 1: you know, from my front window. And as soon as
• 2:28
  Speaker 1: he gets out, he looks up and he starts taking
• 2:30
  Speaker 1: pictures of my house. And he looked like a dick.
• 2:33
  Speaker 1: I'll just say that right right away. I'm like, I'm
• 2:36
  Speaker 1: gonna get shipped for money for this. We're gonna have
• 2:38
  Speaker 1: to pay so much. Jen like, what the hell? He
• 2:41
  Speaker 1: and she's like, what are you talking about. You haven't
• 2:43
  Speaker 1: even talked to him. I'm like, I'm telling you, I
• 2:45
  Speaker 1: can tell by his look and the fact that he
• 2:47
  Speaker 1: just came up and right away he looked up at
• 2:49
  Speaker 1: my house and he pulled his phone out and he's
• 2:51
  Speaker 1: taking pictures. I'm like, we're all done. Couldn't have been
• 2:54
  Speaker 1: more wrong about anything. This guy came in. He was
• 2:59
  Speaker 1: super cool. He uh, he looked at everything. We had
• 3:02
  Speaker 1: a good conversation. He loved my house. He was super
• 3:05
  Speaker 1: complimentary of my house, the design of it, the addition
• 3:09
  Speaker 1: all that stuff. Turns out he's from Indiana, that's where
• 3:12
  Speaker 1: he lives, and he gets sent out around the country
• 3:14
  Speaker 1: because he's far part of the catastrophe team. So he
• 3:18
  Speaker 1: was in California for the fires last year. Now he's
• 3:20
  Speaker 1: in the Northeast for all the ice dams because of
• 3:23
  Speaker 1: the cold weather. So we chatted about that, and then
• 3:26
  Speaker 1: you know, I gave him the quote. He looked at
• 3:28
  Speaker 1: it and he's like, you know, my contractor quoted me
• 3:31
  Speaker 1: at like, you know, I don't know seven or eight
• 3:33
  Speaker 1: sheets hip sheet rock. He goes, I'm only seeing four
• 3:36
  Speaker 1: or five here. Someone adjust it. So he didn't give
• 3:38
  Speaker 1: me as much as the quote, but he got me
• 3:40
  Speaker 1: like close enough, you know. So it's actually not that bad.
• 3:43
  Speaker 1: I mean I had to pay a little bit out
• 3:44
  Speaker 1: of pocket, but not as bad as I thought. So,
• 3:48
  Speaker 1: and then he called me the next day and he
• 3:49
  Speaker 1: sent the money over and I had the sheet rock
• 3:51
  Speaker 1: guys there yesterday as well. So yeah, things are things are.
• 3:56
  Speaker 1: Things are looking up. When you put the sheet rock
• 3:58
  Speaker 1: in the wall and the ceiling or whatever you have
• 4:01
  Speaker 1: to put it on and then you have to sand
• 4:04
  Speaker 1: it and then have to come back today and paint
• 4:05
  Speaker 1: it again. And then I have to paint it with
• 4:07
  Speaker 1: actual paint. So it's a whole thing. My house is
• 4:10
  Speaker 1: under construction. It's one of the things you learn as
• 4:13
  Speaker 1: a homewner man. When things break, you have to fix
• 4:16
  Speaker 1: them yourself. It's not like renting. It's one of those things,
• 4:21
  Speaker 1: you know. So I'm headed out to do that. It's
• 4:22
  Speaker 1: snowing again. I think I'm only going to get like
• 4:25
  Speaker 1: one to three inches, but again, so tired of this winter, man,
• 4:29
  Speaker 1: So tired. Aruba is coming March sixteenth. I cannot wait.
• 4:34
  Speaker 1: It's going to be so good. But this weekend we're
• 4:36
  Speaker 1: going to Laugh Boston to see Vinnie g He's going
• 4:39
  Speaker 1: to do a stand up routine at Laugh Boston. My
• 4:42
  Speaker 1: wife is a huge Jersey Shore fan, so we're looking
• 4:45
  Speaker 1: forward to that. That'll be good. We were just there
• 4:48
  Speaker 1: for that married couple. They did a comedy show on
• 4:51
  Speaker 1: Valentine's Day weekend. We went to Laugh Boston and when
• 4:54
  Speaker 1: we were there, my wife saw that Vinnie was going
• 4:55
  Speaker 1: to be there, so I was like, Okay, we can
• 4:57
  Speaker 1: come back and go see him. So we're gonna do
• 4:59
  Speaker 1: kind of double date with another a couple friend of
• 5:01
  Speaker 1: ours and maybe get a hotel room down there in
• 5:04
  Speaker 1: the seaport and live it up. Man. We live for days.
• 5:08
  Speaker 1: We love our children, but we live for the nights
• 5:10
  Speaker 1: that we can spend time with each other, especially overnight.
• 5:14
  Speaker 1: That's a big thing as well. So I don't know,
• 5:18
  Speaker 1: love you guys tomorrow another after show. Who knows what
• 5:20
  Speaker 1: the day will bring, but you can leave you talkbacks.
• 5:23
  Speaker 1: As always on the iHeart app, I always encourage the
• 5:26
  Speaker 1: participation in the after show.
• 5:28
  Speaker 2: I love it, Oh, Justin, I was thinking of you tonight.
• 5:31
  Speaker 2: I was just going through some reels and there are
• 5:35
  Speaker 2: people in their bathing suits and leaping into the snow,
• 5:40
  Speaker 2: so it's almost like your cold plunge, but instead of
• 5:44
  Speaker 2: the water, it's snow. And it made me think, my goodness,
• 5:48
  Speaker 2: if it's the same exact experience, or I wonder if
• 5:50
  Speaker 2: it would be more freezing or maybe not as freezing
• 5:54
  Speaker 2: as the water. You should try it out.
• 5:56
  Speaker 1: Okay, I have tried it out. So when we first
• 5:58
  Speaker 1: started cold plunging, my friend zeb and Joe we used
• 6:01
  Speaker 1: to work out and then we'd go right to Joe's
• 6:03
  Speaker 1: house and he had a horse trough that we would
• 6:06
  Speaker 1: jump into. We were such beginnings. We didn't know that
• 6:09
  Speaker 1: you're actually supposed to wait after weight training, you know,
• 6:11
  Speaker 1: I was supposed to lift weight and tear your muscles
• 6:14
  Speaker 1: up and then get into the ice because the part
• 6:17
  Speaker 1: of the process of growing muscle is you tear the
• 6:20
  Speaker 1: tissue and then it needs to repair. So if you
• 6:23
  Speaker 1: ice it right away, it prevents the inflammation. The inflammation
• 6:28
  Speaker 1: is good in other words, so if you put ice
• 6:30
  Speaker 1: on it too quickly, it can stop the muscle from growing,
• 6:34
  Speaker 1: if you will. But we didn't know any better, so
• 6:36
  Speaker 1: we used to just go and we would hop in
• 6:38
  Speaker 1: the middle of winter to the to the cold tub.
• 6:40
  Speaker 1: But one time the water was completely frozen. So this
• 6:44
  Speaker 1: was a horse trough. That's what we started with. You
• 6:46
  Speaker 1: get up like one hundred bucks at tractor supply. Now
• 6:49
  Speaker 1: I have an ice barrel which is insulated so it
• 6:51
  Speaker 1: won't fully freeze, but the horse trough did, and so
• 6:53
  Speaker 1: we couldn't get it open with the sledgehammer, and so
• 6:56
  Speaker 1: we're trying, we're breaking, We're busting and busting, trying to
• 6:59
  Speaker 1: break this ice. But we want to do the cold plunge.
• 7:01
  Speaker 1: And there was snow everywhere so we jumped in the snow,
• 7:05
  Speaker 1: and let me tell you, it was not the same.
• 7:07
  Speaker 1: It was difficult and we did not get the same effects.
• 7:11
  Speaker 1: So that answers your question. We did eventually get the
• 7:14
  Speaker 1: horse trop open and we were able to get in.
• 7:16
  Speaker 1: I actually have videos. I think they're on my highlights
• 7:19
  Speaker 1: on my Instagram page where you can find we finally
• 7:22
  Speaker 1: got a hole that was big enough to get in
• 7:24
  Speaker 1: like halfway. I don't know, it was crazy, but I
• 7:26
  Speaker 1: love the cold plunge. Man. I do it every single night.
• 7:28
  Speaker 1: I know it sounds crazy, but you just feel so
• 7:32
  Speaker 1: good and it does suck every single time, like I've
• 7:35
  Speaker 1: been doing cold plunge for many years. Just think about
• 7:38
  Speaker 1: this for a second. I do it every single night.
• 7:41
  Speaker 1: I mean here or there. If I have something to do,
• 7:43
  Speaker 1: I won't do it. But typically I do it every
• 7:44
  Speaker 1: single night, and no matter what, when I'm getting ready,
• 7:48
  Speaker 1: when that time is coming where I'm going down to
• 7:50
  Speaker 1: get in the ice leading up to when I get
• 7:52
  Speaker 1: in the ice bath, there's a voice in my head
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  Speaker 1: that says don't do it. It says don't do it,
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  Speaker 1: and that's like the what they call the inner bitch
• 8:01
  Speaker 1: inside of me, and I fight through it, and I'm like,
• 8:03
  Speaker 1: it's not an option. No, is not an option. And
• 8:05
  Speaker 1: I do it. I get it done, and then I
• 8:07
  Speaker 1: feel accomplished and I feel good. And it does suck,
• 8:10
  Speaker 1: like yes, last night I was in there with my
• 8:12
  Speaker 1: friend Alan, and it was cold. It was colder than cold,
• 8:15
  Speaker 1: like our feet kind of hurt. You get in, it's shocking.
• 8:18
  Speaker 1: You got to control your breathing. It's a whole process.
• 8:21
  Speaker 1: But you get through a minute, or you do two
• 8:22
  Speaker 1: minutes or three minutes, and once you get out, you
• 8:25
  Speaker 1: know that's what it does. Right, So when you do cocaine,
• 8:31
  Speaker 1: it it increases the dopamine in your brain, right, and
• 8:35
  Speaker 1: when you and it lasts probably like five to ten minutes. Say,
• 8:37
  Speaker 1: if you do whatever, a line of two of cocaine,
• 8:40
  Speaker 1: when you do a cold plunge, it releases the same
• 8:43
  Speaker 1: amount of dopamine, but the high last two to three
• 8:47
  Speaker 1: hours instead. So that's just some reference for you. So
• 8:51
  Speaker 1: when you get out of the ice bath, you feel
• 8:52
  Speaker 1: so so good. So that's the addicting part. But then
• 8:56
  Speaker 1: it's also the doing hard things, right, That's what I
• 8:59
  Speaker 1: really believe that, you know, do hard things, work out,
• 9:02
  Speaker 1: train hard, do the ice bat These are things that
• 9:05
  Speaker 1: I believe have helped me in my life, you know,
• 9:08
  Speaker 1: because when other things happen in my life that are
• 9:10
  Speaker 1: not easy, when tough moments happen, because that's what that's
• 9:13
  Speaker 1: how life is, right, there's peaks in his valleys, And
• 9:16
  Speaker 1: when you're a in a tough time, if you're already
• 9:20
  Speaker 1: used to doing hard things and going through hard things,
• 9:22
  Speaker 1: it makes it that much easier to deal with, if
• 9:25
  Speaker 1: that makes sense. You know. I try to teach that
• 9:27
  Speaker 1: to my son. You know, he's nine years old. He's
• 9:29
  Speaker 1: just starting to work out a little bit, and I'm like, listen,
• 9:32
  Speaker 1: you're going to go through things in life, you know,
• 9:34
  Speaker 1: but if you train yourself, if you train your mind
• 9:37
  Speaker 1: and you train your body, it'll make it much easier
• 9:40
  Speaker 1: to get through. You know. We're doing the hoodie challenge
• 9:43
  Speaker 1: on the Billy and Lisa Show, and yesterday I wore
• 9:45
  Speaker 1: my Fine the Good Hoodie. That's the clothing company that
• 9:48
  Speaker 1: supports mental health. It's it's owned by the kid that
• 9:51
  Speaker 1: made the igloo that got destroyed and stealthy. So when
• 9:54
  Speaker 1: we talked about the story, Billy bought two hoodies, one
• 9:56
  Speaker 1: for me, one for him, and it says find the good.
• 9:58
  Speaker 1: It's everywhere on the back. That such a good message.
• 10:00
  Speaker 1: I got so many dms from people that love the
• 10:03
  Speaker 1: hoodie because that's the truth, right is you got to
• 10:06
  Speaker 1: find the good in life. There's always going to be
• 10:08
  Speaker 1: bad always. You got to find the good, you know.
• 10:11
  Speaker 1: And I always relate it back to like addiction, right,
• 10:15
  Speaker 1: you know, they say with addiction, it's a train, say
• 10:19
  Speaker 1: picture using drugs and drinking and addiction in general is
• 10:24
  Speaker 1: like a train on a track, okay, and it keeps
• 10:27
  Speaker 1: going and it's a never ending track. And when you
• 10:29
  Speaker 1: decide to stop, you get off the train, right, But
• 10:34
  Speaker 1: that doesn't mean that the train stops. It keeps going.
• 10:36
  Speaker 1: It's endless, it's infinite. You can always get back on.
• 10:40
  Speaker 1: It's always waiting, right. The streets are always waiting. Drugs
• 10:43
  Speaker 1: are always going to be there. And that's why when
• 10:45
  Speaker 1: you hear about people relapsing like myself, right, like when
• 10:48
  Speaker 1: I've relapsed many many times. There are people that have
• 10:51
  Speaker 1: been cleaned for ten twenty years, right, and then they
• 10:54
  Speaker 1: pick up and they relapse and it's like they were
• 10:57
  Speaker 1: never clean because they got right back on the train.
• 11:00
  Speaker 1: Train's always going around. It's right there, Like I'm looking
• 11:02
  Speaker 1: at it right now. If I want to make the
• 11:04
  Speaker 1: decision to use again, I just get back on the train,
• 11:07
  Speaker 1: and you know what it's gonna be like I never left,
• 11:11
  Speaker 1: Like I never left. You hear that all the time.
• 11:14
  Speaker 1: So I just choose not to get on the train
• 11:15
  Speaker 1: one day at a time. So anyway, uh listen. The
• 11:18
  Speaker 1: Secret Sound jackpart currently stands under five grand just under
• 11:22
  Speaker 1: five grand, two ten and four to ten today. If
• 11:24
  Speaker 1: you're listening to this podcast before then we'll play. But
• 11:27
  Speaker 1: if there's no winner tomorrow morning at eight ten, we'll
• 11:29
  Speaker 1: give a hint because we've got to give away this money. Hey,
• 11:31
  Speaker 1: heads up, this is the last week for the Secret
• 11:34
  Speaker 1: Sound Then we're moving. We have so much stuff, cool
• 11:36
  Speaker 1: stuff to get to know a con stuff. Lady God
• 11:39
  Speaker 1: got stuff. We got match game stuff that's a little
• 11:41
  Speaker 1: tease of what's to come on kiss one a wait.
• 11:44
  Speaker 1: So we got to get get this money away and
• 11:45
  Speaker 1: we have a nice chunk left. So eight ten tomorrow
• 11:49
  Speaker 1: will have a hint. If there's no winner today, I