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The 15-Minute Fix for Decluttering Your Home | Wellness Tips for a Calm Home | EP236
If you open a closet and feel your shoulders tighten, there is a reason. Studies link clutter and cortisol, the body's main stress hormone. That means the pile on the kitchen counter may be adding to the weight you carry every day. Decluttering your home is one of the few wellness levers fully in your control, and it can start smaller than you think. One drawer and a timer might be enough.
On Wellness Junkies, Amy Sherman sits down with Shira Gill, organizing expert and bestselling author of Minimalista, Organized Living, and LifeStyled. Shira hears one word in nearly every email she gets…
The skinny
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