Part Two with Jane Maus - Sports Nutrition for (female) Endurance Athletes
Welcome back to a special two-part series with Jane Maus, professional trail runner with La Sportiva and registered dietitian with Mountain Sports Nutrition!
In episode two, Lauren and Jane put on their professional hats for a discussion about sports nutrition for endurance athletes, and for female bodies specifically. We discuss fueling your full day, including workouts and races, recovery, the importance of hydration, and why nutrition is such an important aspect for athletes to give effort and attention to.
We also touch on Jane's successful race at Lake Sonoma 50 Mile where she was second…
The skinny
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