Latest / Love Yourself Thin Podcast
230. Enjoy Food Without Overdoing It!
You can quit alcohol. You can quit drugs. You can delete the apps and walk away. But you can't quit food—which is exactly why weight loss feels so impossibly hard. You need to eat multiple times a day, every single day, for the rest of your life. So how do you navigate holiday eating without gaining weight or feeling deprived when "just don't eat it" isn't an option?
This week, I'm tackling the biggest misconception about food and addiction. Unlike substances you can eliminate completely, food requires a completely different strategy because you can't go cold turkey.
You'll discover why your…
The skinny
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