Creatine Explained
Thanks for listening to The Peptide Podcast.
Today, we're diving into one of the most talked-about supplements out there: creatine.
You've probably heard the basics — it can help you lift heavier and get stronger. But creatine isn't just a gym supplement. It's also being studied for brain health, recovery after stroke, and even certain muscle disorders.
In this episode, we'll break down what creatine actually is, where it comes from — in food and in supplements — how it works in your body, the real benefits, the real risks, and how to dose it safely and effectively.
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The skinny
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