17. Pranayama: The Spiritual Science of Breath
Your breath has been with you since your first moment on this earth, and it will be with you until your last. Yet most of us go through life barely aware of it, treating it as nothing more than an automatic function to keep us alive.
But what if your breath is actually the most powerful spiritual tool you have? What if it’s the bridge between your physical body and your divine nature, between the chaos of your mind and the stillness of your soul?
In this episode, we explore Pranayama, the fourth limb of Patanjali’s Yoga Sutras, and discover why the ancient yogis understood breath as spiritual…
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