Latest / Compassionate Heart Parenting
Parenting Stress: How to Name Our Stress and Tools to Tame It
In this episode, we delve into how to name our stress and what tools are helpful to tame it.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage…
The skinny
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