Youth Strength Training: How to Build Stronger Young Athletes | #133

The Judd Lienhard Podcast · Sep 29, 2026 · 50m

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How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard breaks down youth strength training, speed development, athletic development, and the biggest mistakes parents and coaches make when training young athletes.

⏱ TIMESTAMPS:

00:00:00 Why coaching kids makes you a better coach

00:04:00 The biggest mistakes parents make with youth training

00:07:00 Building trust and confidence in young athletes

00:11:00 Why every kid needs to leave with a win

00:15:00…